We all love a good hike—but what about hiking, wading, sliding, and swimming your way through a slot canyon? That’s where real summer magic happens. Picture it: towering canyon walls on both sides, sunlight bouncing off red rock or green moss, and cool, clear water running at your feet (or over your head). It’s nature’s waterpark—but with way better views and zero entrance fee.
If you’re craving a summer adventure that keeps you moving and refreshed, here are five epic canyons around the world where you can actually swim, float, or splash your way through.
1. Zion Narrows – Utah, USA
Let’s start with a classic. Hiking the Narrows in Zion National Park is a bucket list item for a reason. You’re literally walking upstream through the Virgin River, flanked by sandstone walls that soar up to 1,000 feet high.
Depending on the season and water levels, you’ll be ankle-deep—or waist-deep—in crystal-clear water. Sometimes you’ll even need to swim short sections. It’s part hike, part wade, part “whoa, this is unreal.”
- Best time: Summer and early fall, when the water is warmest and flash flood risk is low. - Length: You can go as far as you want, but many people hike 5–10 miles round trip. - Tips: Rent waterproof gear and a sturdy walking stick from outfitters in nearby Springdale. And always check the weather—flash floods are no joke.
Bonus: The water feels amazing when it’s 95°F outside.
2. Wadi Shab – Oman
Wadi Shab is one of those places that feels like a secret garden carved into the desert. Located near the coastal town of Tiwi, it starts with a relatively chill hike through palm groves and along turquoise pools—but then things get wild.
You’ll swim through a series of rock corridors, slip into hidden caves, and even find a waterfall tucked inside the cliffs. The water is so clear you can see every pebble beneath you.
- Best time: October to April (summer gets really hot). - Length: Around 3 miles round trip, including hiking and swimming. - Tips: Wear quick-dry clothes, pack light, and bring a waterproof bag for your phone. Oh, and you must swim the final stretch to get to the secret waterfall.
Pro tip: Bring snacks and take your time—this place is way too beautiful to rush.
3. Sierra de Guara Canyons – Spain
If canyoning had a capital, it might be Sierra de Guara in northern Spain. This region is famous for its sculpted limestone canyons, many of which involve rappelling, jumping, sliding, and—you guessed it—swimming.
Canyons like Rio Vero or Peonera are perfect for beginners with a guide. You’ll float through narrow corridors, leap into deep pools, and squeeze between polished rock walls that look like something from a fantasy film.
- Best time: Late spring to early autumn. - Length: Most guided routes take 3–6 hours. - Tips: Book a local guide in Alquézar or Rodellar—they provide helmets, wetsuits, and expertise.
Honestly, it’s like doing a water obstacle course in a nature cathedral.
4. Kawasan Falls Canyoneering – Cebu, Philippines
You’ve probably seen Instagram photos of Kawasan Falls—those glowing teal pools surrounded by jungle. But did you know you can canyoneer your way down into them?
The adventure starts upstream and involves a mix of cliff jumping (totally optional), scrambling, swimming, and floating through a lush, tropical canyon. The water’s so clear it looks fake. It’s not.
- Best time: Dry season (November to May). - Length: Around 3–4 hours of pure aquatic fun. - Tips: Go with a licensed guide. They’ll help you navigate slippery rocks, prep for jumps, and keep it safe. Wear water shoes, not flip-flops.
Highlight: That moment you emerge under Kawasan’s thundering waterfall after hours of jungle thrills. Chills. Every. Time.
5. Claustral Canyon – New South Wales, Australia
If you’re looking for a canyon that feels truly wild and untouched, Claustral Canyon is your jam. Hidden in the Blue Mountains outside Sydney, this is a technical canyoning route that involves swimming through pitch-black slots, rappelling down waterfalls, and navigating mossy green corridors.
It’s not for the faint of heart or the unprepared—but with the right guide and gear, it’s one of the most unforgettable experiences in Australia.
- Best time: Summer (November to March), when water temps are manageable. - Length: Full-day adventure (7–9 hours). - Tips: You must go with experienced canyoning guides. This is serious canyon country. And bring warm layers—even in summer, the water gets chilly.
Feeling brave? The 'Black Hole of Calcutta' is a dark underwater tunnel you'll never forget.
What to Pack for a Wet Canyon Adventure
Every spot is a bit different, but some universal essentials include:
- Quick-dry clothes or swimwear - Water shoes or grippy sandals - Dry bag or waterproof phone case - Lightweight towel - Snacks + water - GoPro or waterproof camera (because, memories)
And don’t forget sunscreen—even if you’re in a shaded canyon, your shoulders will thank you later.
Safety First, Always
Swimming through canyons is insanely fun—but also potentially dangerous if you're not careful. Some quick tips:
- Never go alone. Canyons can be unpredictable. Bring friends or join a guided tour. - Check the weather. Flash floods are real and fast. Always check forecasts before you go. - Know your limits. Don’t attempt technical routes (like Claustral) without proper training. - Respect nature. Leave no trash, take only photos, and tread lightly.
There’s something magical about mixing hiking with swimming. These canyons let you do both—with epic views and just the right amount of adrenaline.
Whether you’re drifting through a desert oasis, floating under a jungle canopy, or splashing through sunlit narrows, you’ll come out soaked, smiling, and totally hooked.
